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12 Week Group  Nutrition Intensive!

12 Week Group Nutrition Intensive

Welcome to Bariatrics & Beyond 
12 Week Group Nutrition Intensive

 

This is a program for bariatric patients, created by a bariatric patient, because our needs are DIFFERENT!

Christina’s education and life experience in the bariatric world will help you create a Nutrition Coaching Experience to give you a running start at all of your Nutrition Goals.

Each week you will meet via Zoom Cloud with Christina to discuss the weeks highs and lows. You will discuss your weekly focus and Christina will provide tips and tricks to make this work in the real world. She will give ideas on recipes, foods, macros, water intake, meal prep and more! There will be a private messenger group for everyone included and you will then have the opportunity to customize your accountability and support to your needs. Some people need to check in daily (via Facebook messenger), others prefer every few days, and some only want to check in once per week. It’s driven by YOU!

It is a 12 week commitment so that we can really work together, figure out what you need and how best make the changes you are hoping for.

This is an example of what the weeks will look like but they may change slightly based on the needs of the group.

Weekly Schedule

Week 1: Getting to know you & your journey (assessment)

Week 2: Setting SMART Goals

Week 3 – 7: Making Changes focusing on habit changes, replacing unhealthy choices, adding in more fruits and veggies, cleaning out fridge/pantry

Week 8: Setting CALORIE and MACROS (customized to YOU) and learning how to properly track in MyFitnessPal

Week 9 – 11: Action & Accountability Living in the changes you’ve made, adjusting when life gets tough, fitting healthy into your life, learning when and how to adjust your plan

Week 12: Switching to Maintenance Mode. How this looks different and how to make sure your loss is sustainable long term

If you’re ready to get started on your nutrition goals!!

Once you join the Nutrition Coaching program, you will be prompted to fill out a Nutrition Survey so that Christina has a good idea of your current nutrition habits.

Ready? Save your spot for the next group starting June 13, 2022! 

Paid in full – $450 for the 12 weeks

Payment Plan – $175 per month (3 months total)

Payment Plan #2 – $50 bi-weekly (10 payments total)

Deposit to save your spot – $100

“My favorite thing about these session is that Christina meets me where I am and guides me to where I need and want to be!”

N.J, GA, USA

What You can Expect

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Support

Every week you will meet with Christina via Zoom Cloud for up to 30 minutes to discuss the weeks highs, lows and any adjustments needed as part of your plan!
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Accountability

You can choose to check in via Facebook Messenger daily, every few days or weekly. You can send your food journal, ask questions or simply discuss your struggles/celebrations. It’s whatever YOU need.
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Expertise

Get advice on a variety of topics including macro balancing, meal planning and prepping, recipes, dining out and more! You have the experience of a Bariatric Success Story combined with the education of an Addiction Counselor and Nutrition Coach at your fingertips!

“I have spent countless hours in the past with Nutrition Coaches, I got more out of my 30 minute session with Christina than I did out of ALL of those other sessions!”

Sarah, KT, USA

Ready to say YES to your Nutrition?

If you’re ready to get started on your nutrition goals!!

Once you join the Nutrition Coaching program, you will be prompted to fill out a Nutrition Survey so that Christina has a good idea of your current nutrition habits.

Ready? Save your spot for the next group starting June 13, 2022! 

Paid in full – $450 for the 12 weeks

Payment Plan – $175 per month (3 months total)

Payment Plan #2 – $50 bi-weekly (10 payments total)

Deposit to save your spot – $100

Looking for something that is 1:1 with Christina? Check out the VIP Nutrition Intensive!