Blog
Blog
Is It Time For A Change?
Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were talking about making changes. We were discussing when it's time to make changes in your journey and when and how we decide to make changes in our business. Change is hard for many of us. Yet we often...
Eat MORE to lose weight?!?!
Eat MORE to lose weight?!?! Yep, you read that right!! The biggest mistake we see in the bariatric community (and the diet community as a whole) is people ARE NOT EATING ENOUGH! First, let's start with the research. In my Psychology of Eating diploma, we talked...
Strong is the new Sexy!
Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were talking about Strong is the New Sexy and this is a topic that really hit home for me. When I first had my surgery, I set a goal weight. I didn't really have a clue what that weight would LOOK like, but...
Habit Stacking and WHY it can help you!
If you spend any time on TikTok, you have probably seen the "REVERSE" videos. They are entraining to watch BUT in reality doing things backward, doesn't make much sense. You wouldn't put conditioner in your hair before shampoo. You wouldn't put butter on the bread...
It’s Time to Get Off That Rollercoaster Diet!!
Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were talking about the diet roller coaster and why it simply doesn't work. Let me tell you from my own personal experience with "diets"...they do not work. They actually do far more harm than good. The...
Real Questions with the NO BS Answers
Our Coffee Chat this week was all about YOUR QUESTIONS answered. Did you see it? Check it out here: coffee chat Christina and I answered some of the most common questions we get asked. Tune in to the chat to see our rant on resets, self-sabotage, and fitness...
Breaking Down Your Challenges into Small Changes!
Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were chatting about getting back to the basics to achieve success. A lot of the time in this weight loss journey we make mistakes. Not all of our mistakes are bad...a lot of them help us learn...and focusing...
Did you Fail? How to Learn from Past Failures?
If you missed our coffee chat this week, Christina and I chatted about "The SH*T Inside Our Head" and how to focus on getting past the negative stuff and move on. If you missed it, go check it out here! We all fail!! That is part of life and it shows that we are at...
Exercise: Cardio vs. Strength
Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were chatting about exercise...specifically cardio vs. strength. I'll be honest (and anyone who knows me, already knows this...) but working out is NOT my favourite thing to do...and for a long time, I sort...
Drink Yo’ Water – Ways to Increase Your Water Intake
Hey Sassy Peeps! This week in our coffee chat, Lindsay and I were chatting about water. We specifically discussed why your body needs water and touched on a few ways we drink more water. The ideal amount of water that your body needs is unique to you and takes...