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Online LIVE Fitness Classes (OLFC)

Online LIVE Fitness Classes (OLFC)

What is Online LIVE Fitness Classes (OLFC)?

A LIVE group fitness class that fits into your busy life. We get it. It can be hard to find the time and motivation to work out. 

  • We have done the whole gym thing… the sitting in traffic, almost missing your class, only to arrive and it is full; the scan for cardio equipment in a PACKED gym; the claiming of the last empty space followed by wondering what to do next.

  • We have had those good intentions… bought that amazing workout DVD that is still in its package in a drawer.

  • We, too, have searched on YouTube to find the best “Workouts” and watched them from the sofa trying to get motivated to follow along.

  • We know it can be hard because we have lived it. 

So we decided to TRY SOMETHING NEW

Online LIVE Group Fitness Classes are a great way to get your sweat on with a group to motivate and support each other. Group sizes are small (10 max.) and you get to work with a certified instructor for form, safety, and modifications. Exciting and challenging workouts with a group each in their own home.

PLUS, ​​​​​​​prices are so affordable, that anyone can join the sweaty fun!!

“I had sleeve surgery in 2016. I had been a member of a gym for several years prior and several years after. I’d go through phases where I was dedicated, getting up 3-5 times a week to workout. I did it half-heartedly. It wasn’t enjoyable. It felt like punishment. It was hot in the summer. In the winter it was too cold, too dark, and too early. I gave up frequently and then felt guilty. My weight fluctuates. 

Then I tried this group. I still don’t like waking up early. I still don’t like exercise. This program is diverse enough to keep me interested. In just 30 minutes a day, I’ve developed muscle definition and better cardio fitness. My weight has remained stable. I get held accountable by the other members, but there is NO guilt, just amazing support.

R.J, California

“I don’t think I would be comfortable going to the gym, so starting at home was perfect and I had no excuses. This gave me the accountability I needed and Lindsay was wonderful!”

N.T. from West Virginia

“I never thought I’d make a habit or even look forward to waking up before the sun and working out! When the world changed in 2020, we all had to adjust, and I found this program to keep my body moving since all the gyms closed. Once gyms were re-opened, since I had formed such great friendships through online workouts with folks from around the world, there was no need to re-join the gym! Every day the class targets a different part of the body but honestly, I feel like a get a total body workout each class. The best part is it’s all from the comfort of your own space! No matter your fitness level, injuries, or ailments, the instructors will modify the moves for YOU.”

M.S, Texas

Our Online LIVE  Group Fitness Classes are designed specifically to empower you. To help you work towards your health and fitness goals. To help you take control of your wellness journey.

Each class is LIVE and INTERACTIVE from the comfort of your own home (or beach, park or vacation home). Our sessions are only 30 minutes (which include a warm-up and cool down) and have a LIVE certified instructor leading the class.

Even though you are in your own home, the group feel with other members makes these workouts fun, motivating and challenging.

Some of our different class types are:

  • Tabata — CORE — The MashUp — Upper Body Strong — Butts & Guts — Body Pump — Cardio Strong and more (see class descriptions for more details).

Workout with a laptop, computer or tablet. 

No fancy gym membership. No huge space is needed. Just a good pair of running shoes and a bottle of water. 

Have a mat? It is good but not necessary. You can use a towel, blanket or rug! Some classes recommend using hand weights but you can use water bottles or canned foods as weights as well.

All classes are run using a program called ZOOM from your computer or an App on your mobile.

“I enjoyed the classes and have been building on my muscle mass to make sure I have conditioning. I fell off my bike and the doctor said I was pretty strong. I am thankful that attending the classes has helped me. My physical appearance and ability to do things I would not have imagined I could do. Especially planks”

S.Y, Texas

“I love the modifications Lindsay gives. They are really helpful while I am recovering. It was also great to be able to do the workout in the comfort of my own home!”

M.B. from Minnesota

Current Schedule

Class Descriptions

Body Pump

Body Pump is a weights class that shapes, tones and strengthens your entire body.

Rather than bulk your muscles up by doing heavy weight and low reps, Body Pump does the opposite! You’ll use low weights and high reps, they call it the REP EFFECT.

Level: All
Equipment: Hand weights, barbell (optional)

Cardio & Strength

An interval training class that mixes callisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

Level: All Levels (modifications given if needed)
Equipment needed: Optional hand weights

Lower Body

Train for strength results with an emphasis on good form and functional, qualitative movements! You’ll primarily use free weights to work your lower body muscle groups with a variety of strengthening and conditioning exercises.

Level: All levels

Equipment: various size hand weights

The Mashup

This class is a combination of different workouts that work your entire body with cardio and strength.

Level: All Levels (modifications given if needed)


Equipment needed: Optional hand weights

Cardio Blast

Cardio Blast is all about getting the body moving and the heart pumping. Each class offers a different, but always a fun, challenge, combining a range of high-intensity aerobic and body-weight exercises. They’ll probably be lunges and squats, a bit of boxing, burpees and more.

Levels: All
Equipment: None

Booty & Core

This class is a combination of Tabata Core and Bands

Band class focuses on firming, lifting and building a perfect Booty. A lower body conditioning class that employs resistance loop bands to sculpt and tone the legs and glutes. Spending time on the floor and standing, this class will show you that bands can give a GREAT workout!

Level: All Levels
Equipment: Band(s)

Cardio Strong

A fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.

Level: All levels
Equipment Needed: Hand Weights & Mat

Tabata

Tabata features 20-second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body.

Level: All Levels


Equipment: body weight & optional hand weights

Upper Body Strong

Train for strength results with an emphasis on good form and functional, qualitative movements! You’ll primarily use free weights to work your upper body muscle groups with a variety of strengthening and conditioning exercises.

Level: All levels

Equipment: various size hand weights

The Ball

This class focuses on the lower extremities and core using the ball. The moves target the commonly referred to as “troubled areas.” Come join us for an awesome workout while getting your bod in great shape.

Level: All Levels
Equipment needed: Optional Hand weights

Butts & Guts

This class focuses on the lower extremities and core. The moves target the commonly referred to as “troubled areas”. Come join us for an awesome workout, while getting your bod in great shape.

Level: All Levels
Equipment needed: optional hand weights

Cardio Surprise

Join Cardio Surprise to get a sweat on and be surprised about what type of cardio you will be doing!

Levels: All

Equipment: None

Tabata Core

Crank Up the Intensity With This Tabata Ab Workout, this form of high-intensity interval training calls for 20 seconds of work and 10 seconds of rest, completing 8 rounds. With a combination of dynamic core intervals – this class is a total-CORE, torch fest!

Levels: All

Equipment: Mat, bands and weights (optional)

Active Stretch

Active Stretch – Focused predominantly on stretching and lengthening the major muscle groups (hips, legs, spine and shoulders). This class uses Yoga and PNF stretching techniques to release tired and overused muscles helping to improve range of movement and recovery time from our busy active lives!

Level: All Levels

Equipment Needed: Mat