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Recipe & Meal Plan Program

Recipe & Meal Plan Program

Welcome to Bariatric & Beyond’s 
Recipe & Meal Plan Program!


Are you feeling uninspired by your food choices?

Do you get overwhelmed when scouring the internet for healthy choices?

Do you want an easier way to get healthy recipes?

What if each week you had a selection of recipes AND a meal plan sent DIRECTLY to your email?

Our Bariatrics & Beyond Recipe & Meal Plan Program is for YOU!

Your recipes & meal plan will be delivered directly to your inbox every Thursday morning in simple, easy-to-read formats.

The Deets:

– 8 recipes (2 breakfast, 2 snack, 4 main) per week

– 1 macro balanced meal plan each week (40% protein, 35% fats, 25% carbs) at 1200-1400 calories

– Common substitutions will be provided

– plan + recipes will be sent each week on Thursday morning to allow time to grocery shop/prep

– grocery lists not provided, many “pantry/refrigerator” staples included 

– all products will be able to be purchased at “regular” grocery stores. (aka no specialty items required) 

– no commitment, stay forever or leave after a month – totally up to you!

– can start any time (your first subscription email will come the Thursday after you join) 

– each plan will have 6 balanced days and a “free day” where you are encouraged and inspired to make good choices with 1 indulgent choice/meal if you choose.

Bariatrics & Beyond’s Recipe & Meal Plan Program!


Tried, Tested & Trusted

All of the recipes are tried, tested and true this will help eliminate the dreaded “Pinterest Fail”. We have also sourced and published the nutrition information on each recipe, so you can ensure it fits with your plan without any guesswork!


Budget Friendly

We have made this plan incredibly BUDGET FRIENDLY and for a limited time you can receive your weekly meal plan and recipes for just $24.99 per MONTH!

Our recipes are made with REAL foods and don’t require any fancy ingredients or specific brands. We eat these recipes too, so we try to keep them SIMPLE!


What People Are Saying...

“I have been using Christina’s recipes for five years now, and they are a staple in my family. Everything from overnight oats that I have almost daily, to quick and easy dinners that my husband and son love as well!”


What People Are Saying...

“I love how easy they are and how good they taste. Some taste like they shouldn’t be good for you… but they are!!!”

– B.S.

What People Are Saying...

“You come with the best ideas and they are amazing!”


What People Are Saying...

“I loved the different items and how easy they were to make.”


What People Are Saying...

“They taste GOOD and not too many ingredients. Also, ingredients I typically have on hand ❤️


What People Are Saying...

“I loved how they were planned out. It told me what to eat and when. They also tasted really good.”


What People Are Saying...

“Taste great and easy to make for someone who never knew how to cook.”


What People Are Saying...

“Your recipes are delicious!!!”


What People Are Saying...

“The protein balls and overnight oats are easy enough for a non-cooker like me, and the Ezekiel bread stuffing made me SO HAPPY at thanksgiving.”


Join now and then on Thursday, watch your inbox for your first subscription!

Ready To Join?