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6 Week Program



6 Week Program



Welcome to Bariatrics & Beyond 


6 Week Program


“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson 

Self Sabotage Definition  – destructive behaviours directed to yourself and your goals. 

In your weight loss journey, self-sabotage is more than just cheating on your “diet.” ​​

It underminds your efforts. It is THOUGHT patterns and/or behaviours that hold you back and prevent you from doing what you want to reach a certain goal. 

We have all been there. Things are going really well on your health and fitness journey. You start seeing small results and are feeling pretty good about yourself and your efforts. You even start to believe MAYBE this is possible…… and BOOM you do “something” completely stupid and everything comes crumbling down!! WHY? This is self-sabotage and it is very common in EVERYONE

I do great during the day, but at night I start grazing and then I tell myself “I will start again tomorrow!” 

I had a BAD eating day, I might as well eat ALL THE THINGS!

It can be a quick return to our bad habits BUT for others, it can be a slow and gradual slide. Then you feel so disappointed and frustrated regarding your inability to lose weight, stay focused, keep healthy habits, etc., so you decide to give up. 

It is not as easy as “just stop doing it” but learning skills and understanding processes along the way. 

I have been asked to create this course for years and FINALLY, I have designed a 6-week beginner program to help STOP SELF SABOTAGE. And I am inviting you to join me along the journey. 

This program is for you if:

  • You stay within your comfort zone and avoid change 
  • You create conflict with yourself and/or your relationships 
  • You make excuses all the time for WHY you do not get stuff done 
  • You take actions that don’t match your values and goals 
  • You compare yourself with others 
  • You suffer from ALL or nothing 
  • Your perfectionism keeps you stuck 
  • Your self-criticism is as normal as your morning coffee.
  • You feel stressed and/or anxious when you are trying to achieve something important and always think “I am going to fail” 
  • You are frustrated, discouraged and angry with yourself

Your own mind becomes your biggest enemy and your thoughts severely affect your behaviours. 

That is where THIS program comes into play. You will learn fundamental techniques to help you get OUT OF YOUR OWN way and go after your goals once and for all with long-lasting results. 

WHAT you will learn:

  1. What is holding you back from creating lasting change? 
  2. How to BREAKTHROUGH the change cycle
  3. Identify what you REALLY want
  4. Awareness of self-talk and triggers 
  5. Reframing your thoughts 
  6. Preparing for success and finally STOP the Sabotage. 

WHAT you will get:

6 weeks of weekly training, homework, handouts, private Facebook group, access to a mindset expert coach via FB messenger, an amazing community and prizes along the way. 

The next start date is Sept 19th, 2022!

I’m SO ready!!

“With meeting once a week, I felt so much better after my session with Lindsay! She would check up on me to see how I was doing and I would send her messages asking questions or telling her how good or bad things were going for me. She always encouraged me to think positively and keep moving forward. I was able to talk to her about anything and everything. She has helped me in so many ways, guiding me to be the best version of myself! There are not enough thank you’s to say to her for everything she has done for me.”

– April

Hi – I’m Lindsay!

I have been in the Health and Wellness industry for 20 years. I went to university for Nutritional Sciences and became a Personal Trainer at the beginning of my career. I combined both to help my clients get results. BUT something was always missing. I could coach them on what to eat and how to work out, but I always felt like it was a constant fight to stay on course. In 2012, my family and I moved to Sydney, Australia and I needed to re-certify my qualifications with the Australian Fitness & Nutrition network. It was then, I was introduced to Life & Mindset Coaching. It was my AH-HA moment. This was the missing piece and honestly the MOST IMPORTANT part of this journey. I had seen first hand with 1000s of clients that you could educate them of food and fitness BUT without the right mindset and the struggle with self-sabotage, only a few really got long-term LASTING results. Once I started incorporating the mindset piece with my clients, I saw much better results. 

I have worked with many of my 1:1 clients and in our group programs, and this is the one part of the process that STILL needs so much work. I am here to work with you in a small group setting to give you the tools and the proven process to finally get off the roller coaster of self-sabotage and get the results you truly deserve.

“Thanks to Lindsay things are so different for me than a year ago. My mindset is better. She truly is an amazing teacher and inspiration and to be honest I don’t know where I would be if it wasn’t for her keeping me grounded and teaching me the skills to deal with my anxiety. So thank you.”


Your weight loss journey goes DEEPER than what you are eating and how you are moving. You have to get the CORE ISSUE and finally stop the sabotage. You can come up with many different reasons, excuses or explanations every single day to avoid executing the plan. It is time to educate yourself, put the tools in place and finally get the results you deserve.

Who this PROGRAM is NOT FOR?!

X – You are not ready to put the work in 

X – You believe it is everyone else’s fault 

X – You struggle with believing in change 

There is no MAGIC PILL to weight loss. You have to do the work! BUT this program is the closest you will get to guarantying success. Once you commit to finally making a change, learn the tools and skills and complete the work – you can stop the sabotage and FINALLY get results.

Say goodbye to self-sabotage for only $249 USD or 2 payments of $149 USD

The next group start date is Sept 19th, 2022!